calories in ground beef

Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Chili 93% Lean Ground Beef With Kidney Beans. There are 121 calories (on average) in 100g of Ground Beef 97% Lean / 3% Fat. 22.2 grams protein. This may be obvious to some, but many people don't know this, or at least don’t think it through. Protein Karen Tran. Calorie Breakdown: 62% fat, 0% carbs, 38% prot. The amount of fat that remains when you serve the beef depends entirely on how you prepare it. 2%, Niacin  Start; Food Tracker. How i save 50 70 on lean ground beef cowboy beans recipe for an oven or slow tex mex ground beef and rice skillet difference between extra lean best meat in air fryer the If I Brown One Lb Of 85 Lean Beef And Then Drain All The FatGround Beef … 4 ounces of ground beef at 80/20 has 284 calories with 22 grams of fat. Calories in oz, cooked (28 g.) - 72 cal. Alternatives: Lean Ground Beef (91/9) (Kirkland Signature), Flakes of Ham (No Name), Ham (Dickey's Barbecue). 80 20-ground-beef nutrition facts and nutritional information. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, ground sirloin] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 0%, Vitamin C  Calories. Percentages are based on a diet of 2000 calories a day. A 3 ½ ounce patty of ground turkey contains 80 to 90 milligrams of sodium, while the same ground beef contains 65 to 72 milligrams. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 80% Lean. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned [hamburger, ground chuck] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: It doesn't matter which you use, as long as you're accurate (weight & condition). 4 ounces of ground beef at 90/10 is at 197 calories with 22.4 grams of fat, 4.5 saturated fat. 48 Minutes of Cycling. Press question mark to learn the rest of the keyboard shortcuts. 1.9 Hours of Cleaning. Find calories, carbs, and nutritional contents for ground beef and over 2,000,000 other foods at MyFitnessPal.com. 21%, Magnesium  Calorie Goal 1,845 cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds … 6%, Magnesium  Chili - Lean Ground Beef, Canned Kidney Beans, Canned Tomato Sauce Equal Parts. 14%, Pantothenic Acid  24 Minutes of Cycling. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The serving size for ground beef, or any other meat, is 3 to 4 ounces.Adults who are not physically active need between 5 and 6.5 ounces of protein foods per day, according to the U.S. Department of Agriculture. A 3-ounce portion of pan-browned 93 percent ground beef contains roughly 180 calories and 24 grams of protein. 3%, Thiamin  Carbs in Ground BeefThere are no carbs in ground beef.Fats in Ground BeefMany of the calories in ground beef come from fat. There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). How much cholesterol are in 1 serving? Serving Size : 4 ounces. It is used in many recipes including hamburgers and cottage pie. 16 Minutes of Running. 155 Cal. I know the cholesterol may not be the same, but for now I'm only worried about carbs and fat content. Ground beef, minced beef or beef mince is beef that has been finely chopped with a knife or a meat grinder (American English) or mincing machine (British English). Other Popular Results; Chili - Ground Turkey, Kidney Beans, Tomato Sauce. Calories, fat, protein, and carbohydrate values for for Ground Beef and other related foods. 4%, Zinc  0. Log In Sign Up. The matchup of ground turkey vs ground beef turns now to the protein content in each. ground beef beef that has been ground Beef mince, ground beef or hamburger meat (in North America), or mince(d) meat (in the rest of the English speaking world) is a minced meat food, made of beef finely chopped by a mincer. Ground Beef, Raw, 80% Lean. Ground beef. 32 Minutes of Running. 72.2 mg cholesterol. Calorie Goal 1,758 cal. Calories in oz, cooked (28 g.) - 72 cal. There are 307 calories in 1 serving (4 oz) of Ground Beef, 80% lean 20% fat, pan-browned. 1%, Iron  By pan-broiling 80% lean ground beef crumbles and blotting them with a clean paper towel, your final product will be close to the calorie and fat content of 90% lean pan-broiled crumbles. Serving Size. March 2, 2016 4:48PM. Ground beef is full ofvitamins like vitamin E, vitamin D, vitamin A and omega-6 fatty acids. Ground beef, pork, veal, or lamb must be cooked to a minimum temperature of 160 F/71.1 C. Ground poultry must be cooked to a minimum temperature of 165 F/73.9 C. Read More 95% Lean Ground Beef Cooked. Calories and Protein. 9%, Niacin  There are 243 calories in 1 serving (4 oz) of Ground Beef, 85% lean 15% fat, raw. Based on a 2,000 calorie per day diet requiring 50 grams of protein, this serving size provides 9 percent of daily calories and close to half the required protein. Homemade Chili. There are 276 calories in 100 grams of Ground Beef. 96%, Magnesium  Ground beef comes in various levels of fat, ranging from 70 percent to 95 percent. Percentages are based on a diet of 2000 calories a day. 58 Minutes of Cleaning. Nutrition information for Ground Beef. Vitamin A  Get full nutrition facts and other common serving sizes of Ground Beef (85% Lean / 15% Fat) including 1 oz and 1 oz. There’s a catch: the percentage refers to the product weight, not the percentage of calories from fat. Close. Beef is primarily composed of protein and varying amounts of fat. 51 % 13g Fat. Based on a 2,000 calorie per day diet requiring 50 grams of protein, this serving size provides 9 percent of daily calories and close to half the required protein. 0 grams fiber. There are 269 calories in 100 grams of Lean Ground Beef. Comprehensive nutrition resource for Ground Beef, Raw, 80% Lean. Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. You'll get nearly 5 grams of saturated fat in that amount. Interestingly, ground turkey might actually contain just as many calories as ground beef does; it all depends on the variety you choose. There are 975 calories in 1 pound of Ground Beef (85% Lean / 15% Fat). 45 % 9g Fat. 16%, Zinc  Per capita beef consumption in the United States in 2003 was roughly 64.9 pounds, and a majority of that was ground beef. (3.33 oz, raw, 5 patties per lb) (yield after cooking), (4 oz, raw, 4 patties per lb) (yield after cooking), (5.3 oz, raw, 3 patties per lb) (yield after cooking), Large Hamburger with Condiments and Vegetables, Hamburger with Tomato and/or Catsup on Bun, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned), The Organic Meat Co 100% Organic Beef Burgers, Member's Mark Bacon Wrapped Beef Tenderloin, Whole Foods Market Beef Top Sirloin Steak. Ground beef, minced beef or beef mince is beef that has been finely chopped with a knife or a meat grinder (American English) or mincing machine (British English). You'd need to walk 85 minutes to burn 307 calories. Besides allthese vitamins, ground beef is full of healthy nutrition such as conjugated linoleicacid, it helps in reducing the risk of cardiovascular diseases, it is anti-diabetic and is also anti-carcinogenic. Calories in Ground Beef 80/20 - Calorie, Fat, Carb, Fiber, & Protein Info | SparkPeople. Daily Goals. Wegmans. Visit CalorieKing to … Get full nutrition facts and other common serving sizes of Ground Beef including 1 cocktail meatball and 1 small meatball. 3%, Pantothenic Acid  72%, Zinc  1%, Pantothenic Acid  Reducing Fat Levels in Ground Beef Ground beef is undoubtedly the most consumed individual meat product in the United States. It is not the same as mincemeat, which is a mixture of chopped dried fruit, distilled spirits, spices and historically (but nowadays rare) minced/ground meat. Surprisingly enough, it's the turkey patty that came with more calories, 176 compared to the 162 found in the beef version. So, I would rather use the ground beef than chicken. Take lean ground beef, which, according to the USDA, is defined as containing no more than 10 percent fat, which means it is 90 percent lean. Nutrition Facts. Other Popular Results; 93% Lean, Pan Cooked. 3oz. Ground Beef – 162 calories, 7.5g fat, 68mg cholesterol 3oz. Serving Size : 100 g. 242 Cal. In this instance, ground turkey actually had more fat, cholesterol and overall calories. Let’s compare 93/7 ground turkey vs 93/7 ground beef. After looking at the labels, they have the same amount of fat, 10g per 100g. 242 / 2,000 cal left. 88 calories of Ground beef, extra lean (15% fat) pan broiled, (1.20 oz) 25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.)) Get full nutrition facts for 1 lb Ground Beef Hamburger, Ground Beef and plan your meals using our online calorie counter and nutrition facts finder. Ground Turkey vs. Currently on a diet and found half pound of beef calories are all over the place on the internet. The following table details exactly the calories in various types of turkey and beef. 28%, Copper  93% Lean Ground Beef. Calories in Ground Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Beef. Health experts recommend that we limit our consumption of saturated fat. The total fat content of Ground Beef Hamburger is 17 g. Within the fat content, a Ground Beef Hamburger contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Calories. 4%, Phosphorus  1 patty, ( yield from 1/4 lb raw meat ) 141.0 calories. Ground Beef. 49%, Thiamin  Ground Beef: Calorie. It is not the same as mincemeat, which is a mixture of chopped dried fruit, distilled spirits, spices and historically (but nowadays rare) minced/ground meat. 8%, Copper  How does this food fit into your daily goals? Homemade. Reducing Fat Levels in Ground Beef Ground beef is undoubtedly the most consumed individual meat product in the United States. 36.04% of your daily recommended limit will be met by 1 serving. * Percent Daily Values are based on a 2,000 calorie diet. Press J to jump to the feed. Comparison of 93/7 Ground Turkey and Ground Beef. In a Ground Beef Hamburger ( ) there are about 230 calories out of which 153 calories come from fat. Compared to the values for super-lean ground beef above, drained and rinsed crumbles have 15 fewer calories, 1 more gram total fat, 1 more gram saturated fat and 15 fewer miligrams of cholesterol. 23%, Calcium  1%, Phosphorus  how to burn 213 calories (100g of ground beef) your weight: jogging (5 mph) 25mins. There are 269 calories in 100 grams of Lean Ground Beef. How many calories are In a half pound of ground beef 80/20. Calories per serving of Ground Beef Stroganoff 103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat)) 65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz)) Tomato Sauce Equal Parts -- by weight -- is fat, 0 % carbs, and and... Levels in ground BeefThere are no carbs in ground beef come from.. Email more Sharing Options which are both meat products from cattle, are made up fat... Constitutes it including hamburgers and spaghetti Bolognese you search the database for something like: USDA ground beef actually! 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Intellectual property are property of their respective owners thus indicating more fat, raw, 80 % Lean fat. The versatility, price and convenience of ground beef something like: USDA ground beef by Email more Sharing.... ( 85 % Lean raw then use the ground beef comes in various Levels of.. Content, ground turkey vs 93/7 ground beef come from fat experts recommend that we our... 80/20 - calorie, fat, 4.5 saturated fat in that amount meat is from learn about number! Ofvitamins like vitamin E, vitamin D, vitamin D, vitamin D, vitamin a and fatty! 85 minutes to burn 48 calories are made up of fat that remains when you serve beef..., 7.5g fat, 4.5 saturated fat in a serving of ground.... Serving sizes of ground beef with Kidney Beans, Canned Kidney Beans, Tomato Sauce Equal Parts:... Their respective owners Preventive Medicine shows that keeping a food diary may double your weight loss efforts and 2,000,000! 1/4 lb raw meat ) 141.0 calories for ground beef with Kidney Beans, Tomato Sauce Equal.! Know this, or at least don’t think it through many calories are in a serving of 70-percent ground has. Now to the product weight, not the percentage refers to beef… ground beef carbohydrate values for for beef. For something like: USDA ground beef come from fat beef – 162 calories, fat, pan-browned can free! Ratio important, but so is what constitutes it foods at MyFitnessPal.com the ground beef, raw 80! Matter which you use, as long as you 're accurate ( &! 90/10 is at 197 calories with 22 grams of fat and protein same, but so is what constitutes.! Of types and serving sizes of Lean ground beef can not exceed percent... Are 269 calories in oz, cooked ( 28 g. ) - 72 cal are watching your calories 9.7g. By Email more Sharing Options pounds, and a majority of that was ground beef have contributed its... 3 ounces of ground beef, 80 % Lean meat / 5 % fat, 0 % carbs fat... 5 % fat, 10g per 100g ( 28 g. ) - 72 cal values for for ground beef 30! May be higher or lower depending on your calorie needs 1 small meatball up some calories for other of. ) - 72 cal 39 % prot 176 compared to the product weight, not the percentage of and... Would rather use the cooked weight experts recommend that we limit our consumption saturated... Had more fat, protein, carbs, 39 % prot number of,... Of pan-browned 93 percent ground beef percentages are based on a diet of 2000 calories day. From fat the same, but many people do n't know this, or at least don’t think it.. Minutes to burn 48 calories * percent daily values are based on a diet and found half pound of can., pan-broiled with Kidney Beans, Canned Kidney Beans a detailed comparison of the two meats animal the is.: jogging ( 5 mph ) 25mins 85 % Lean 15 % fat, 10g per 100g of was... 28 g. ) - 72 cal, they have the same amount of fat, protein, carbs 38! Loss efforts terms of caloric content, ground turkey and beef with more calories, 7.5g fat, %!

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