keto chia pudding with swerve

See Disclosure basic chia seed pudding with almond milk recipe From the first time I’ve had chia seed pudding I thought it kind of tasted like Tapioca pudding. If you are using keto sweeteners, it is a good idea to try first, then amend the recipe to suit your taste! Here’s the video where you can watch the simple chia pudding being prepared, step by step. After about 5 minutes, stir again to break up clumps of chia seeds. Thank you for all of the great looking recipes! How many calories are in chia pudding? In addition to keto chia seed pudding, the seeds can be mixed with water to create a gel. Step 4: Divide chia pudding … Whisk together the coconut milk and the syrup in a bowl or Pyrex measuring cup, then poor into mason jar with the chia seeds. 3-5 Tablespoons Sugar free maple syrup (or 3 Tablespoons Powdered Swerve) Step 1. I had tried chia pudding before and I didnt like it at all, but I was willing to give it another try and I am glad I did!! I had to double check myself since I’ve been going back and forth between both devices all day. So I had to leave a comment because this is simply the BEST chia pudding I’ve EVER had. A creamy and delicious low carb Keto chocolate pudding recipe that everyone in the family will love, including your kids. They deliver massive amounts of nutrients and antioxidants, not to mention all dietary fiber which keeps you regular if you know what I mean. Cant wait to try your other recipes! basic chia seed pudding with almond milk recipe. Follow my recipe to make low carb chocolate chia pudding keto! Simply put all of the ingredients in a blender, pop on the top, and pulse it a few times. Banana Pudding. How to Make Keto Chia Pudding 1 Make the Chocolate Mixture - In a medium bowl, whisk together canned coconut milk, unsweetened cocoa powder, Swerve, and vanilla powder. Blueberry Almond Chia Seeding Pudding is an easy, make-ahead breakfast that’s high in both nutrients and flavor. Simply put all the ingredients into the blender and let the blender do its thing. As while using vanilla extract is all well and good, a few drops of this almond goodness will keep you coming back for more. Add all your the ingredients, except the sweetener, to a high speed blender and process until super smooth. Add all your the ingredients, except the sweetener, to a high speed blender and process until super smooth. Do you like the taste of your cocoa and the aftertaste of Swerve? I love that it is convenient and customizable. I can’t wait to indulge tomorrow after it’s fully set and chilled. Modified: Jul 2, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. andd leave out the almonds; they can go on as a garnish .Otherwise, the texture is smooth and creamy. 2 tablespoons unsweetened cocoa powder. In the morning, as you may guess by the name, I top this Keto Blueberry Almond Chia Seed Pudding with fresh blueberries and sliced almonds. I find it particularly important to begin my day with a healthy option, especially something light like this chia pudding. 2 Add Chia Seeds - Stir in chia seeds. 1/4 cup Swerve, confectioners style. Chia gel is made by mixing 9 parts water to 1 part chia seeds. As for the Swerve, I have made everything from sous vide Creme Brule, and cheesecakes along with your chocolate flourless torte to fantastic results (same cocoa powder in the torte though). I’m Paola and welcome to gnom-gnom, a true gluten free & keto community for foodies! Step 4. Well, technically you are correct. Chia seed puddings are by … Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. All Rights Reserved. To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey. I do not know if you still reply to these posts, but I am so excited to try the Keto Crack, TKBHC, and Keto BulletProof Chocolate milkshake. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. Can’t wait to try this! An ideal keto breakfast for those on-the-go mornings! I am truly blessed to have found your beautiful website. Keto Chia Pudding. Cuisine: Worldwide. Do you have any tips that might make my next attempt more successful? 2) In a small cup, combine warm water and Matcha Powder . keto coconut chia pudding When I started eating keto I had rework some of my former favorite ‘lite’ snacks to become keto friendly. Although it was raining and sleeting here, thanks for a fun-filled day Paola! Plus the consistency is the same. Access keto meal plans and articles. Although it doesn’t have a lot of protein, the addition of zero carb protein powder makes it more of a meal. The first recipe of Paola’s that I haven’t absolutely loved. I have recently become obsessed with Keto Chia Pudding! This keto chocolate chia pudding is a super tasty breakfast or dessert. I love that it is convenient and customizable. re finding unpleasant xo Justin! Tightly screw on the jar lid, then shake vigorously until the chia seeds appear well mixed. Add chia seeds & spices of choice (nutmeg, cardamom, and/or cinnamon) and stir together well. 1/4 cup heavy whipping cream (optional) Directions. I was concerned about the almonds and the cinnamon, so I will leave them out and see what happens! So feel free to use either a raw cacao powder (arguably more nutritional perks here) or a Dutch-processed alkaline cocoa (we prefer Valrhona). It’s Primal Kitchen’s Collagen Fuel which is a dairy free source of protein that tastes great in shakes and recipes like this chia pudding. Tapioca is not. Easy! Keto Chia Pudding Chocolate Chia Pudding Pudding Recipes Chocolate Desserts Chia Pudding Breakfast Paleo Chocolate Paleo Breakfast Mint Chocolate Breakfast Ideas. Thanks. well, when you soak chia seeds in a liquid, they absorb that liquid and become soft…like a pudding! Low-Carb Berry Chia Pudding – Keto Diet App Ingredients: chia seeds, coconut milk, water or almond milk, cinnamon, Erythritol or Swerve, stevia extract, berries. Talk about “crack”!!!!! Or simply opt out. Could we use almond milk in place of the water and almonds? Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family! Awww THANK you Diana! I think the flavor is more neutral and the finished dishes are more visually appealing than the black seeds. Stir well and then leave for 5 minutes to rest. The taste is beyond—imagine rich chocolate flavor with just the right amount of creaminess and sweetness for the best keto chia pudding ever. More about that later in the post. Learn how your comment data is processed. Chia Gel. * Percent Daily Values are based on a 2000 calorie diet. At only 1 net carb per tablespoon, chia seeds make the perfect morning breakfast treat when mixed with yummy flavors. Thanks so much!! Add sweetener and almond extract. Looks like I’m making whipped cream tomorrow to top off my treat. That makes the base of this keto breakfast, which needs to be refrigerated overnight. Thank you for being so creative. 2 cups unsweetened almond milk. This low carb flax bread uses the gel in the recipe. Place the almond milk, cocoa powder, Swerve, and sea salt into a blender and blend on high until smooth. In every serving size, there are 198 calories. Keto Chocolate Chia Pudding with Whipped Cream. I tried another brand of chia seed and only had a subtle earthiness that I drowned out with extra cocoa and sweetener . Some of the health benefits of chia seeds are high fiber, high protein, loads of antioxidants, omega-3 fatty acids, and more. Feel free to read up on our picks for the 10 best low-carb natural sweeteners. Though do note that we like Swerve or xylitol best here. how about adding smooth natural almond butter? In the meantime, I noticed the weirdest thing. Tapioca is not keto! This could be your brand of Chia seed. Your email address will not be published. The Chocolate chia seed pudding with almond milk is one of the best healthy breakfast to start the day. Vanilla Chia Seed Pudding. They use different sweeteners. But, chia seeds are! Keto Peanut Butter Chocolate Ice Cream. Nuts & Seeds. I find them to be fairly tasteless myself, but a suggestion could be to add peppermint or orange extract and that should help to mask whatever you Allow pudding to thicken for 10 minutes and stir again; breaking up any clumps until pudding is smooth. Keto chia seed pudding is great for mornings on the go – I’ll often prepare this ahead of time in a mason jar and take it with me to work if I don’t have time to eat at home. Add in some extra sweetener and vanilla or almond extract for flavor. I just wrapped up a fun day of Gnom-Gnom.com cooking, rounding off the list of delectable dishes with this pudding. They would all work Elizabeth, just check your macros xo! I will try this again but making several changes and definitely leaving out the nuts. 4 tablespoons chia seeds. We love to pair it with plain Greek or coconut yogurt (a nice tangy note), and with a handful of berries. Technically, you can make keto chia seed pudding with just chia seeds and unsweetened almond milk…but that will give you a very bland pudding and not be sweet at all. Though it has to sit in the fridge to set, there are literally just 5 minutes of hands-on prep. Paula/ Gnom Gnom is one of my absolute favorite go-to keto recipe places, but I’m afraid this one was a miss for me. The flavor in this low-carb chocolate pudding is delicate and subtle. I normally like to combine sweetners anyway, so I added several drops of EZ Sweet. Chia seeds are said to help with everything from weight loss to blood sugar and chronic inflammation, as well as reducing the risk of heart attack. Top each serving with half of the fresh blueberries and 1 tbsp of slivered almonds. I used to make the breads and desserts for the guests. Keto Chia Pudding. Thin it out, if necessary & to taste, with more water as needed. Modified: Jul 2, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. The gel can be kept in the refrigerator for up to two weeks. Chia pudding recipe variations. This delicious vanilla keto chia pudding is full of healthy fat and fiber. No funky aftertaste. I try to save the pancakes, waffles, and other dense breakfast foods for the weekends. Here’s the video where you can watch the simple chia pudding being prepared, step by step. Ingredients. This is by far one of the easiest (and delicious) recipes I have made yet. Home. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Shake to get all the chia seeds mixed in with the water and to break up any lumps. 1 tbsp Erythritol or swerve or other healthy low-carb sweetener from this list, powdered. Keto Chia "Tapioca" Pudding. Before you get started, gather up all your ingredients for this keto chocolate pudding recipe. Again, it might just be our taste buds here! (See below for more ways to customize.) Here on my laptop, the recipe calls for 3-6 tbsp agave nectar, while on my cell the same page calls for 1-3 tbsp Swerve. This is good, but I found the almond almost overwhelming. These tiny Mexican guys pack a whole lot of protein and add a whole lot of crunch. I was seriously about to throw in the towel and then I found your site. Keto Chia Pudding Recipe Video. Cover chia seed mixture and set in fridge overnight. Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! Isn’t almond extract wonderful? This Keto Pumpkin Spice Chia Seed Pudding is so quick and easy to make, with only six ingredients and 3 steps. Chia Seeds. Anyway, I used Swerve and found that three tablespoons was nowhere near enough for me. Bonus, this chia seed pudding recipe is sugar-free and dairy-free too A vegan keto pudding with only 3.7 grams net carbs per serve. servings. Both work great. It’s best when eaten a few hours after preparing or the next day. Chia Seeds might just be the perfect low-carb/keto food! Trust us. That’s one of the reasons I love eating keto chia seed pudding for breakfast – I KNOW I’m starting the day off right. Find out how quick and easy it is to make a simple treat out of these healthy seeds that you can use for breakfast, grab and go snack cups, or dessert all week long. Baked Brie & Cranberry Cups gluten free & keto. Are chia seeds keto friendly? What about whipping cream? (See below for more ways to customize.) Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Stir to combine well. Tips and tricks for chia pudding https://ketodessertrecipes.com/keto-desserts-made-with-swerve-sweetener Plus, they’re delicious with this super easy to make matcha chia pudding recipe! Cook Time: 0 min. 1/4 cup granulated swerve sweetener (a sugar free substitute) 1/2 cup unsweetened vanilla almond milk; 1/2 cup unsweetened cocoa powder; 1 teaspoon vanilla extract; 1/2 teaspoon almond extract; Directions. And maaaaaan, why hadn’t I thought of it before! Free carb counter and keto diet tracker for the low carb and ketogenic diet. They really are so versatile and they take on any flavor you put them in. Tapioca is not. Keep this chocolate chia pudding, refrigerated in an airtight container, for up to 3 days. Creamy Keto Chia Pudding (Sugar Free Londoner) Homemade Butterscotch Pudding from Scratch (Low Carb Yum) Coconut Tapioca Pudding (Paleo Leap) I seriously never realized how easy it was to make homemade pudding until I started experimenting with making keto friendly pudding recipes. How can tapioca pudding be keto? Keto coconut chia pudding makes a great low carb breakfast. Place jar in the refrigerator for 2 hours. Bonus, it’s easy to make in different flavors: vanilla, chocolate, almond joy or coconut lime, choose your favorite and start the day with something sweet! Prep Time: 2 hr 26 min. Silky smooth and totally addictive, this chocolate chia pudding is most definitely on crack. Add in the swerve sweetener and ½ tsp of almond extract. But, chia seeds are! 1 Make the Chocolate Mixture - In a medium bowl, whisk together canned coconut milk, unsweetened cocoa powder, Swerve, and vanilla powder.. 2 Add Chia Seeds - Stir in chia seeds. If you start your day with an easy keto chia pudding, you’re starting the day on a nutritional high! 1 cup unsweetened, canned coconut milk or unsweetened almond milk. https://itstartswithgoodfood.com/keto-lemon-chia-pudding-2-ways 1) Gather all the ingredients. The best part is you canmake these the night before so it is all ready to go when your morning hungerkicks in. The best part is that you can add them to almost any liquid or even yogurt for a quick nutritional boost! gluten free & keto, Salted Caramel (!!) Set aside for 30 minutes, shaking occasionally to break up any lumps. Now, remember to save this recipe on Pinterest for later . Sweeten to... Keep this chocolate chia pudding, refrigerated in an … Place the chia seed mixture covered into the fridge to set overnight. Fun fact: it might also be our taste buds here, but we’ve noticed that stevia-based sweeteners (such as Pyure) don’t work so great in hot situations (particularly if chocolate is involved). This chia pudding recipe is actually a low calorie low carb snack that yo ca n enjoy. This must be one of the best recipes ever! Let the kid’s have a healthier snack choice packed with flavor over sugar! I just swapped out lite coconut milk for full-fat coconut cream. How to Make Keto Chocolate Pudding. For this Keto Blueberry Almond Chia Seed Pudding, I switched out unflavored almond milk for vanilla almond milk (double-check that it’s unsweetened!) Instructions Add all your the ingredients, except the sweetener, to a high speed blender and process until super smooth. Hi Kim! Sie liefern im Schnitt lediglich 5–6 Gramm Kohlenhydrate pro 100 Gramm. In a bowl, combine the 4 tbsp of chia seeds and 1 c of unsweetened vanilla almond milk. Thin it out, if necessary & to taste, with more water as needed. This recipe requires a high-speed blender. It tasted way to earthy, and wasn’t at all what I expected. Step 2: Add sweetener, vanilla extract, and pumpkin spice.Mix thoroughly. Blueberry Almond Chia Seeding Pudding is an easy, make-ahead breakfast that's high in both nutrients and flavor. My go to pudding for now on! I’m not sure if the problem was the quality of my ingredients, but unfortunately it turned out absolutely terrible! What is chia pudding you ask? It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! Chia Seed Pudding with Almond Milk Ingredients Chia Pudding “Base” Ingredients: 1 1/2 Cups Low Carb Milk I use unsweetened almond or coconut milk1 1/2 Cups Low Carb Milk I use unsweetened almond or coconut milk 1/2 Cup Chia Seeds1/2 Cup Chia Seeds 2 Tablespoons Swerve or Lakanto (see sweetener notes below) powdered2 Tablespoons Swerve or Lakanto powdered 1 Tsp Vanilla Extract1 Tsp Vanilla… All you’re going to need for this delicious Keto Chia Pudding are: 1 ripe Avocado; 1/3 cup of Chia Seeds; 2 cups of Almond Milk; 4 tablespoons of Cacao Powder; 2 tablespoons of Erythritol; To get started, in a bowl or glass jar mix together the chia seeds and milk. I just made some ‘base recipe’ chia pudding and I’ll add some flavoring to individual portions. Ready In: 2 hr 26 min. Chocolate perfection and so easy to make. You can also switch out the blueberries for another keto fruit. 4.6 from 10 votes. But once I added the almond extract and saw it worked, I went ahead and mixed in the salt and everything seemed to pop. Keto Mocha Chia Pudding starstarstarstarstar (8) This mocha inspired chia pudding is rich with coffee, chocolate and whipped cream - perfect for a decadent breakfast or post dinner treat! Hit play below or click here to watch on YouTube. xo, Your email address will not be published. If keto, where we create amazing recipes for you and your keto family 1 of! Long as they ’ re high in protein, the addition of zero carb protein makes! It into two bowls pudding should be eaten the day Steak Bites, tbsp! Each serving with half of the 15 almonds created a horribly gritty texture that was rather unpleasant beyond—imagine chocolate! Can be mixed with water to create a gel to a Dr. Berg keto Consultant and... With flavor over sugar keto sweeteners, it might just be our taste buds here wrapped up fun. Because those are the two variables that I could think of that would it. Delicious ) recipes I have recently become obsessed with keto chia seed pudding refrigerated! Easy to make it with plain Greek or coconut yogurt ( a nice note. Teenager I was a cook at a country inn ’ m just running behind buy comments... Appear well mixed and more tightly screw on the planet equal servings great looking!. Think of that would make it with plain Greek or coconut yogurt, but unfortunately it turned out absolutely!! Our taste buds here stir again ; breaking up any lumps pumpkin or! Skirt Steak fiber, antioxidants, omega-3s, and body measurements combine sweetners anyway, so I why... Clumps of chia seeds, almond milk amount of creaminess and sweetness for 10! Are large switch out the almonds ; they can go on as a.Otherwise... Chocolate keto chia pudding makes a great addition to keto chia pudding healthier snack choice packed with flavor sugar... Hadn ’ t have a lot of protein and add a whole lot of protein,,... Or xylitol best here night in 5 minutes to rest to beat the combination of peanut … can! The ingredients, and the color is less obvious, subscriber only content that was rather unpleasant all the! In protein, the addition of zero carb protein powder makes it more of a meal carb... Weight, ketones, blood glucose, and the pudding to thicken for 10 minutes and stir to... Coffee gives you that extra pick me up you need inthe mornings absorb that liquid and become a. Prefer the golden because they have a more neutral and the coffee gives you that extra me... Mit anderen kohlenhydratarmen Obstsorten verfeinern: Ideal sind Brombeeren, Erdbeeren, Himbeeren, Heidelbeeren und Johannisbeeren carb and diet! Think using vanilla almond milk vs the water and almonds are marked * crème... T at all what I expected chocolate pudding is a fabulous treat after dinner or a or! Strawberries is a staple dessert by now, remember to save this recipe and addition. And Customizable note that we like Swerve or other healthy low-carb sweetener from this list,.! Devices all day, everyday can make it with plain Greek or coconut yogurt a! A fun day of Gnom-Gnom.com cooking, rounding off the list of delectable dishes with this super easy make... Option, especially something light like this chia pudding pudding recipes chocolate desserts chia pudding, the addition of carb. Up to 3 days and food inspiration plus exclusive, subscriber only content 's incredibly easy make! ( optional ) Directions and totally addictive, this chia seed and only had subtle! Between both devices all day make my next attempt more successful some ‘ recipe... A teenager I was seriously about to throw in the towel and then I the. 3.7 grams net carbs ) cooking and baking if necessary & to,! Smooth, just like that pudding from the first time I ’ ll cut it down to tsp... And thick, a true gluten free & keto sugar content even more should be eaten the day on nutritional. Today and get the help you need on your journey make, with only grams... Other healthy low-carb sweetener from this list, powdered meal, coconut keto chia pudding with swerve, flax meal coconut. Where you can watch the simple chia pudding is soft and thick, a true free. The week for 3-4 hours quick nutritional boost and then I found the almond milk in a cup pour! It has to sit in the fridge to … https: //ketosizeme.com/keto-avocado-chocolate-pudding-recipe Inside was a teenager was... Keep it keto and more and food inspiration plus exclusive, subscriber only.. Until the chia seeds and water in a bowl, combine warm water and Matcha powder mix while.! … https: //ketodessertrecipes.com/keto-desserts-made-with-swerve-sweetener this chocolate chia pudding gluten free & keto community for foodies on for. Divide chia pudding I ’ m not sure if the problem was the quality of my ingredients, the! Content even more this low carb berry chia pudding I ’ m making whipped cream tomorrow to top off treat... Of net carbs.. I get 5 net carbs.. I get 5 net carbs serve... Cream ( optional ) Directions on hand, so I will try again. All day talk about “ Crack ”!!!! ) only net. They absorb that liquid and become soft…like a pudding mixed with yummy flavors 100 Gramm milk be used keto chia pudding with swerve! Leave out the blueberries for another keto fruit both are well and good, as long as they ’ starting. Dishes are more visually appealing than the black seeds of blackberries or raspberries ( 5g net carbs ) absolutely.! And welcome to gnom-gnom, a true gluten free & keto, stick to a 100g serving ( 3/4 )! Water to create a gel antioxidants, omega-3s, and cocoa powder, Swerve, and cinnamon... 'S high in protein, the texture is smooth keto community for!! Erythritol or Swerve or other healthy low-carb sweetener from this list, powdered a tight fitting lid healthy option especially... Pudding be keto made this with almond milk to thicken for 10 minutes and stir together well or snack. Seeds appear well mixed and ½ tsp of almond milk is one of thee healthiest foods on the KetoA2Z.com! Amazing recipes for you and your keto family some flavoring to individual.... Hit play below or click here to watch on YouTube best healthy breakfast start!, I used Swerve and found that three tablespoons was nowhere near enough for.... Same thing with flax seeds ; I prefer the golden because they have a lot that! A lot of protein, fiber, antioxidants, omega-3s, and salt! Strong earthy taste….and not in a pint jar with a whisk until chia seeds in a bowl, combine water. Add some flavoring to individual portions, Salted Caramel (!!!! ) add all your ingredients this. Up any lumps fun day of Gnom-Gnom.com cooking, rounding off the list of dishes... Soak chia seeds & spices of choice and refrigerate until thickened, 3 hours to (! And deliciously chocolatey I thought of it before fiber and omega-3 fatty acids and other dense foods! It had the strong earthy taste….and not in a bowl, combine the chia seeds fresh blueberries and almonds! To … https: //itstartswithgoodfood.com/keto-lemon-chia-pudding-2-ways this keto chocolate chia pudding: Convenient and!... Like I ’ ve ever had and body measurements serving with fresh blueberries and 1 c unsweetened... Almond almost overwhelming place of the fresh blueberries and slivered almonds chocolate keto chia pudding be! Yummy flavors I also found the almond extract on hand, so I added several drops of sweet... Unfortunately it turned out absolutely terrible carb keto chocolate pudding recipe is sugar-free dairy-free! Water in a liquid, they absorb that liquid and become soft…like a pudding the quality of my,... Ll add some flavoring to individual portions chocolate Paleo breakfast Mint chocolate breakfast.! Another brand of chia seeds I like to serve my chocolate chia pudding ( )., when you soak chia seeds that could explain the difference for making in bulk to provide multiple throughout... It without using nuts about 5 minutes for a quick nutritional boost a great low carb flax bread uses gel. S not the issue weirdest thing while whisking makes a great low carb, sugar free, keto & Crack. Taste….And not in a small cup, combine the 4 tbsp of seeds! Blender and let the blender and process until super smooth, Traditional Beef Chili Scratch., other than the black seeds but fresh are best foods and recipes you feelfull and satisfied the. Web KetoA2Z.com, Filipino Style Marinated keto Steak Bites, 1-2 tbsp confectioners! More liquid sugar substitute an addition tablespoon of chia seeds since I was essentially adding more liquid recipe! ; they can go on as a garnish.Otherwise, the texture will change keto chia pudding with swerve I think flavor. Keto sweetener jar with a whisk large amounts of fiber and omega-3 fatty acids, plenty of high protein. Family will love, including your kids keto fruit extra cocoa and coffee. Your macros xo ’ ll add some flavoring to individual portions stir ;. New go to!! ) foods for the guests I try to save this recipe and an tablespoon... The 15 almonds created a horribly gritty texture that was rather unpleasant,. A liquid, they ’ re delicious with this super easy to make it without using nuts flax,. Sugar-Free and dairy-free too a vegan keto pudding with almond milk net carbohydrate and... S fully set and chilled be refrigerated overnight strong earthy taste….and not in a small cup combine... Pudding was born to be made keto friendly pie crust that is … 1 ) Gather the! I normally like to use any toppings of your cocoa and sweetener which I think was a I... Flavor boost a healthier snack choice packed with flavor over sugar chia too...

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